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Burnout doesn’t usually arrive with a bang. It creeps in quietly; through long hours, rising pressure, and the gradual fading of joy in work you once loved. Many professionals write off the symptoms as “just being busy,” but burnout is more than tiredness. It’s a form of emotional, mental, and physical exhaustion that can seriously impact your wellbeing and career if left unaddressed. Recent UK data shows that 92% of employees  have experienced stress or burnout at some point

Burnout is more than just feeling tired - it’s a deep, emotional, mental, and physical exhaustion brought on by prolonged stress that...

Stress is often seen as “part of the job” for high-performing professionals. Tight deadlines, high-stakes decisions, and constant...

When you hear the word 'self-care', what do you think of? Taking a bubble bath? Having a massage? A cup of tea? Lighting a candle? But...