My Approach

Integrated, Flexible, Human-Centred Support

There’s no one-size-fits-all when it comes to psychological support, especially for professionals who are used to managing, leading, or performing at a high level.

That’s why I don’t offer a rigid model or ask you to choose between therapy and coaching.

Instead, I offer an integrated, personalised approach that meets you where you are.

Whether you’re facing a specific challenge or simply want space to explore what’s going on beneath the surface, we work in a way that suits you — combining depth with direction, insight with action.

Psychotherapy & Counselling: Working at Depth

Psychotherapy and counselling create space for deeper reflection. We look beyond the immediate symptoms — like stress, anxiety, burnout or low mood — to explore the underlying emotional patterns that may be shaping how you think, feel, and relate to others.

This might include:

The roots of perfectionism, people-pleasing, or imposter syndrome

Longstanding self-doubt or inner criticism
Old patterns of overworking, overachieving, or emotional suppression
The impact of unresolved trauma or difficult early experiences

Our work may involve looking at the past, but always in service of understanding the present — and creating change for the future.

This part of the work is gentle but powerful, and often transformative.

Coaching: Forward-Focused Support

While therapy focuses on emotional healing, coaching is more strategic and goal-oriented. It’s about helping you gain clarity, build confidence, and take action, especially in moments of change, uncertainty, or pressure.

This might involve:

Navigating a career crossroads or life transition
Rebuilding resilience after burnout
Developing more confident leadership or communication
Setting healthy boundaries at work and in life
Realigning with your values and vision

Coaching helps you move forward with purpose, while staying grounded in self-awareness.

Integrated Support: The Best of Both Worlds

Most of my clients benefit from a blend of both.

Some sessions may feel more reflective, others more focused and action-oriented. That’s the benefit of an integrated approach:

You don’t have to choose — we follow what you need.

I’ll work with you to create a space that feels safe, productive, and tailored to your personal and professional world.

Our work can be short-term and focused, or longer-term and exploratory — depending on your goals.

Whether you’re new to this kind of support or have worked with a therapist or coach before, I’ll meet you where you are. You don’t have to know exactly what you need — just that you’re ready for something to shift.