Frequently Asked Questions

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What issues does executive coaching and psychotherapy help with?

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Executive coaching and psychotherapy help professionals and leaders manage stress, burnout, anxiety, self-doubt, and relationship challenges. I also support clients with deeper issues such as trauma, ingrained behaviour patterns, and the emotional impact of high-pressure careers.

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What is the difference between psychotherapy, counselling, and coaching?

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Psychotherapy and counselling focus on exploring emotions, patterns, and past experiences to create lasting change. Coaching is more future-focused and goal-oriented, supporting resilience, clarity, and performance. Many professionals benefit from an integrated approach that combines therapy for depth with coaching for direction.

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Do I need to be in crisis to start therapy or coaching?

 

No, you don’t need to be in crisis. Many high achievers seek therapy or coaching when they feel overwhelmed, stuck, or disconnected. It can also provide space to pause, reflect, and prioritise wellbeing before burnout takes hold.

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​​​​Do you work online or in person?

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Most sessions are delivered online (60 or 90 minutes), making them accessible to busy professionals. In-person sessions may be available for companies depending on location. Many executives prefer online therapy and coaching because it fits demanding schedules.

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How long should I commit to therapy or coaching?

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The length of therapy or coaching depends on your goals. Some clients choose short-term support to address a specific challenge, while others commit to longer-term psychotherapy to explore deeper issues such as trauma or identity. We will review what feels right for you as we go.

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What are the costs of therapy and coaching?

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Most of my work is commissioned through training companies and consultancies. For self-funded clients, I offer flexible rates depending on whether you choose psychotherapy, coaching, or an integrated approach. Please contact me directly to discuss suitable options.

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Can I book a free consultation before committing?

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Absolutely YES!  I offer a FREE 20 minute consultation to see if we are a good fit to work together - the therapeutic relationship is everything!  This is a great opportunity for me to understand your challenges and of course you are free to ask me how I plan to work with you.

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You can schedule a FREE consultation by hitting the button below.

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