Psychotherapist & Executive Coach for Stress and Burnout

I understand the pressure of high performance because I’ve lived it.

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Before retraining as a psychotherapist, I spent over two decades in senior roles at global companies including American Express and FedEx. I know what it’s like to juggle targets, teams, and expectations — and how easy it is to lose touch with yourself in the process.

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Years of perfectionism and people-pleasing had taken their toll. I was burnt out, emotionally drained, and completely disconnected from my own needs. I had spent decades proving my worth through my work —without ever stopping to ask if I truly believed in my own worth, outside of what I achieved.

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I ignored the exhaustion.

I ignored the self-doubt and ignored the growing feeling that something wasn't right!

 

Until I couldn’t ignore it anymore as I was close to a breakdown.

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It wasn’t until I faced my own complex trauma from childhood and relationships that I truly began to heal.

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Now, I work with professionals, executives, and leaders who are navigating stress, burnout, change, or emotional challenges behind the scenes.

 

Some are approaching a turning point.

 

Others simply need space to reflect, be honest, and reconnect with themselves without the need to perform.

 

My work blends psychotherapy, integrative counselling, and coaching. That means we can work at depth — exploring the emotional roots of patterns like perfectionism, anxiety or people-pleasing — while also developing practical tools and strategies to support your day-to-day life.

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Whether you're seeking short-term support or ready for deeper personal insight, you're in the right place.

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