Beyond the Couch

Beyond the Couch is a private podcast designed for professionals and leaders who want support that fits into real life — not just the therapy room.

It’s a space where psychology, self-leadership, and grounded nervous system tools come together in short, accessible episodes you can use anytime.

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This podcast goes beyond traditional counselling by giving you practical, evidence-informed strategies you can apply in the moment; between meetings, during high-pressure days, or whenever stress spikes.

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Each episode offers:

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• Brief, powerful resets (around 5 - 10 minutes) to help you regulate quickly.

• Psychoeducation you can use to understand what’s happening in your brain and body.

• Tools for self-leadership, emotional balance, and clearer thinking.

• Support that meets you where you are — busy, stretched, and carrying a lot​.

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It’s designed for people who are used to performing at a high level but rarely pause long enough to check in with themselves.

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Beyond the Couch gives you those moments... small but meaningful doses of grounding, clarity, and emotional support that help you move through your day feeling more centred and in control.