What If Talking About It Helped You Understand
But Didn't Stop the Reaction?
Most of my clients hadn't heard of EMDR when they first contacted me.
They came for help with burnout, imposter syndrome, or workplace anxiety.
During our first session, we identified a specific incident - a redundancy, a toxic boss, a public failure, a relationship breakdown, something from childhood - that was still affecting them.
I explained how EMDR works differently from talking therapy.
Instead of just understanding what happened, EMDR helps your brain reprocess the memory so your body stops reacting like it's still current.
Most people are surprised at how quickly it shifts.
6-8 sessions for most single incidents.
What Happens in EMDR?
EMDR is structured and time-limited. Here's what to expect:
Stage 1 - Assessment & Preparation:
We start by talking about what you're experiencing and identify the specific incidents to target. I teach you grounding techniques so you feel safe before memory work begins.
You're in control. You decide when you're ready.
Stage 2 - EMDR Processing:
This is where the memory work happens. You'll briefly focus on the distressing incident while using bilateral stimulation (eye movements or tapping). Between sets, you report what you notice.
The memory typically becomes less vivid, less triggering. Most clients describe it as feeling "smaller" or "further away."
You don't have to describe every detail. The processing happens internally.
Stage 3 - Integration & Ongoing Support
Once the trauma is processed, we can work on rebuilding confidence, addressing perfectionism or imposter syndrome, or integrating coaching for career transitions.
Some clients finish after EMDR. Others continue with therapy or coaching. It depends on what you need.
Why Work with Me for EMDR
Most EMDR therapists can treat your trauma.
I can treat your trauma AND understand the corporate context it happened in.
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I've lived corporate life - 25 years at American Express, FedEx and the tech space in senior sales and leadership roles. I know what redundancy feels like. I know what impossible targets do. I understand the specific trauma of professional life.
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Dual qualification - I'm a BACP Accredited psychotherapist & Life Coach. If EMDR brings up broader patterns (perfectionism, imposter syndrome, burnout), we can work with them. If you need practical strategies for moving forward, I integrate coaching.
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Workplace trauma specialty - This isn't generic EMDR. This is EMDR specifically for incidents that happen at work.
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Direct but warm - I don't waste your time. Every session has a plan and practical shifts alongside emotional understanding.
Online only, West Yorkshire based - Accessible across the UK. No commute. Fits your schedule.
Investment
£80 per 60 minutes
Most single incidents can be processed in 6-8 sessions.
Total investment: £480-640
This is typically faster and more cost-effective than traditional talking therapy for specific incidents (which often takes 12-20+ sessions at similar rates).
💳 Insurance Accepted Registered with AXA Health, Aviva, Vitality, and WPA.
Many professionals have their EMDR sessions fully covered through employer health insurance.
What Clients Report After EMDR
After successful EMDR processing, clients typically describe:
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Being able to think about the incident without the same physical or emotional intensity
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Feeling calmer in situations that previously triggered anxiety
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The memory feeling more distant—"something that happened" rather than "something that's still happening"
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Being able to engage with situations they'd been avoiding (presenting, speaking up, taking opportunities)
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Normal professional nerves rather than overwhelming dread
Common Questions about EMDR
Q: Will I have to describe the incident in detail?
No. I need to know what we're targeting, but you don't have to recount the entire event. The processing happens while you hold the memory in mind, you can do this silently.
Q: Does EMDR work online?
Yes. Research shows online EMDR is as effective as in-person. I use a app called Bilateral Base and it replicates exactly what you would experience if we were face to face. I'd be happy to show you how it works during a discovery call if this helps.
Q: What if it doesn't work?
EMDR has strong research evidence, but no therapy works for everyone. If EMDR doesn't seem to be helping after 3-4 processing sessions, we'll talk honestly about other approaches. Because I'm also a psychotherapist and coach, we have options.
Q: Do you work with complex trauma?
Currently I'm EMDR Part 1 trained, which means I work with single-incident workplace trauma. At the moment I don't work with complex trauma (multiple incidents over time) or childhood abuse. If you're unsure whether your situation fits, book a free consultation and I'll tell you honestly.
Ready to see if EMDR can help?
Book a free 15-minute consultation.
We'll talk about:
- What incident is at the root of your anxiety
- Whether EMDR is the right approach
- How many sessions you might need
- What to expect from the process
- Any questions you have
There's no pressure. I'll be honest about whether EMDR can help or if another approach would be better.